breakfastclubworkout

YOUTH BREAKFAST CLUB (MTC Elites)

A typical daily Breakfast Club workout:

Stage

Activity

Time

1
Warm up and stretch 10 minutes

2
Warm up with racquets
20 minutes

3
Day's practice (theme depends on week's focus) 30-60 minutes

4
Tennis fitness and/or match play 25 minutes

5
Cool down and stretch 5 minutes