Benefits of Cardio Tennis:

• Participants consistently elevate their heart rates into their aerobic training zone
• It is much more fun than working out on a machine or other fitness activity
• You get short cycles of high intensity workouts and periods of rest, almost like interval training
• It's a fun, group activity where players of all abilities enjoy tennis together
• While you are playing tennis, the focus is on getting a great workout
• You naturally improve your game because you hit so many balls and repeat various shots

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